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BARBELL WORKOUT EXERCISE POSTER LAMINATED – Home Gym Weight Lifting Chart – Build Muscle Tone & Tighten – Strength Training Routine – Body Building Guide w/ Free Weights & Resistance – 20″x30″

BARBELL WORKOUT EXERCISE POSTER LAMINATED - Home Gym Weight Lifting Chart - Build Muscle Tone & Tighten - Strength Training Routine - Body Building Guide w/ Free Weights & Resistance - 20"x30"

BARBELL WORKOUT EXERCISE POSTER LAMINATED - Home Gym Weight Lifting Chart - Build Muscle Tone & Tighten - Strength Training Routine - Body Building Guide w/ Free Weights & Resistance - 20"x30" Rating:
List Price: $19.97
Sale Price: $19.97
(as of 11/19/2017 22:58 UTC - Details)

Availability: Usually ships in 24 hours
Eligible For Free Shipping

Product Description

No description available.

Details

  • LAMINATED, BARBELL POSTER CONTAINS: 40 great barbell exercises! Great for home gyms, hotel/condo/apartment gyms, fitness clubs and indoor workouts.
  • EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise.
  • WORKOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts
  • TRANSFORM YOUR BODY: Build Muscle | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved!
  • 100% MONEY-BACK, SATISFACTION GUARANTEED: If You Don't Love our Barbell Poster, we'll refund your purchase.

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The Workout Log Book & Fitness Journal : Designed by Experts, w/ Illustrations : Track Gym, Bodybuilding, & Crossfit Progress : Sturdy Binding, Thick Pages, and Laminated, Laminated Protected Cover

The Workout Log Book & Fitness Journal : Designed by Experts, with Illustrations :: Track Gym, Bodybuilding & Crossfit Progress : Sturdy Binding, Thick Pages, and Laminated, UV Protected Cover

The Workout Log Book & Fitness Journal : Designed by Experts, with Illustrations :: Track Gym, Bodybuilding & Crossfit Progress : Sturdy Binding, Thick Pages, and Laminated, UV Protected Cover Rating:
List Price: $13.49
Sale Price: $12.99
(as of 11/15/2017 18:43 UTC - Details)

Availability: Usually ships in 24 hours
Eligible For Free Shipping

Product Description

Want to reach your fitness targets faster? This premium, spiral-bound workout journal enables you to set goals, track your progress, and see results sooner.

Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you'd like? The NewMe Fitness Workout Logbook is designed to accelerate your progress, allowing you to record your activity and see your gains every step of the way.

In your new fitness log, you can stay one step ahead with tips on what exercises are best for your trouble areas - and how to quickly and accurately perform the skin-fold body-fat percentage measurement at home using an inexpensive caliper.

• Comprehensive tracking capabilities to keep you on course
• Developed by fitness experts
• Includes helpful hints & guidelines
• Sturdy, bend-resistant cover with lamination protection
• High-quality, spiral-bound design (holds a pen, too)
• Thick pages that won't bleed through
• Convenient, portable 5.5 x 8.5" size

Whether you're doing cardio or weightlifting or Crossfit, you can track information like which muscle groups you're working on, the specific exercises you're doing, and how many sets you performed. There's even a spot to jot down personal notes and words of self-encouragement. You also have access to our exclusive online body-fat calculator at no cost.

Want extra inspiration in your fitness journey? By documenting your progress in the NewMe Fitness Workout Logbook, you can see just how far you've come - and get the motivation you need to keep on going.

Details

  • GET FITTER FASTER: Studies show tracking your progress with a fitness log can help you achieve your goals sooner and stay on course for the long term.
  • CREATED BY PROS: Your exercise log book was developed by people who know the science of working out. It's endorsed by personal trainers & military fitness experts.
  • DETAILED TRACKING: Record goals & starting / ending stats and track progress & workout frequency. Includes graphics that show which exercises target which muscles & a guide for measuring body fat.
  • QUALITY CONSTRUCTION: Not a flimsy notebook. Your activity diary was made in the USA with a sturdy wire binding, durable thick pages that won't tear & a thick cover with laminated protective coating..
  • 100% MONEY-BACK GUARANTEE: If you're not satisfied with your fitness journal, simply return it to us for a full and hassle-free refund.

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Goplus 1100W Folding Treadmill Electric Motorized Power Fitness Running Machine w/ Support

Goplus 1100W Folding Treadmill Electric Motorized Power Fitness Running Machine w/ Support

Goplus 1100W Folding Treadmill Electric Motorized Power Fitness Running Machine w/ Support Rating:
List Price: $229.99
Sale Price: $229.99
(as of 11/20/2017 15:19 UTC - Details)

Availability: Usually ships in 1-2 business days
Not Eligible For Free Shipping

Product Description

Description
No Time For Gymnasium?With This High-Quality,Foldable And Easily Operated Treadmill,Your Home Is Your Gymnasium.This Goplus Folding Treadmill Is Ideal For Everyday Running Workout Fitness. It Features Easy-Fold Design For Easy Storage And Heavy-Duty Steel Frame. You Could Take Exercises At Your Home Without The Hassle Of Going To The Gym. Keep Running And Burn Calories To Keep Fit And Enjoy A Healthy Life. Welcome!

Specifications
Material: Frame: Heavy-Duty Steel
Control Panel: ABS
Running Belt: PVC
Color: Black & Grey
Rated Power: 1100W
Modes:P1-P12
Rated Voltage: 110V
Rated Frequency: 60Hz
Speed: 0.5-6.5 Mph
Runway Size:39"X14"(LXW)
Overall Assembly Size: 49.6"X24"X46.5"(LXWXH)
Folding Size: 22.3"X24"X48"(LXWXH)
Weight: 59 Lbs
Weight Capacity: 220 Lbs
Plug Type: US Standard
Package Includes:1*1100W Treadmill

Warranty & Support
We will make sure that every product is packed well before it is shipped out. Any defect that caused in transit or function issues when you use it, please feel free to send us message, our nice and professional customer service will response you in 24hrs, and do our best to offer satisfactory solution.

Details

  • 【Multi-function LED display and Handrails】LED Mode: Heart rate, scan, speed, distance, time and calories. Handrails have speed +/-, start/stop and heart rate test functions.
  • 【Heavy-duty Construction】Frame is made of high quality steel, has 220Lbs weight capacity, 39"L x14"W ruuning belt provides you more comfortable and more sturdy workout experience.
  • 【Space Save Design & IPAD/mobile phone holder】Goplus treadmill can be easy folded, with wheels it is easy for moving and storage.Put your mobile phone or Ipad on the holder,you can talk with your friends or watch movies when you work out on this treadmill.
  • 【Safety Guaranteed Design】Safety Key connect you and the machine, emergency stop button on the handrail, which double protect you while working out.
  • 【100% Warranty】We offer you 100% risk-free satisfaction guarantee to let you buy with confidence. We are quite sure that you will be super-impressed with DURABILITY, PORTABILITY and HIGH QUALITY of our treadmill.

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Goplus 800W Folding Treadmill Electric Motorized Power Fitness Running Machine W/ Mobile Phone Holder

Goplus 800W Folding Treadmill Electric Motorized Power Fitness Running Machine W/ Mobile Phone Holder (Black)

Goplus 800W Folding Treadmill Electric Motorized Power Fitness Running Machine W/ Mobile Phone Holder (Black) Rating:
List Price: $229.99
Sale Price: $229.99
(as of 11/20/2017 11:53 UTC - Details)

Availability: Usually ships in 1-2 business days
Not Eligible For Free Shipping

Product Description

Description
This is our brand new foldable treadmill. If you have little time to go the gym, go running, or are prevented from running due to bad weather, this is the solution. With this treadmill, your home is your gymnasium that will help you stay in shape. It features a multi-function display so you can track your progress, making it very sturdy, and can be folded manually.

Specifications
Material: Frame: Heavy-duty steel
Control panel: ABS
Running belt: PVC
Color: Black
Rated power: 800W
Modes:P1-P12
Rated voltage: 110V
Rated frequency: 60Hz
Speed: 0.5-6.5 mph
Runway size:38.2"x14"(LXW)
Overall Assembly Size: 56"x24"x45.5"(LXWXH)
Folding Size: 37.4"X57.9"X26.8"(LXWXH)
Weight: 59 lbs
Weight Capacity: 220 lbs
Plug Type: US Standard
Package Includes:1 x Treadmill

Warranty & Support
We will make sure that every product is packed well before it is shipped out. Any defect that caused in transit or function issues when you use it, please feel free to send us message, our nice and professional customer service will response you in 24hrs, and do our best to offer satisfactory solution.

Details

  • 【Heavy-duty Construction】Frame is made of high quality steel, has 220Lbs weight capacity, 38.2"L x14"W ruuning belt provides you more comfortable and more sturdy workout experience.
  • 【Space Save Design & IPAD/mobile phone holder】Goplus treadmill can be easy folded, with wheels it is easy for moving and storage.Put your mobile phone or Ipad on the holder,you can talk with your friends or watch movies when you work out on this treadmill.
  • 【Safety Guaranteed Design】Safety Key connect you and the machine, emergency stop button on the handrail, which double protect you while working out.
  • 【Multi-function LED display and Handrails】LED Mode: Heart rate, scan, speed, distance, time and calories. Handrails have speed +/-, start/stop and heart rate test functions.
  • 【Three Years Warranty】We offer you 100% risk-free satisfaction guarantee to let you buy with confidence. We are quite sure that you will be super-impressed with DURABILITY, PORTABILITY and HIGH QUALITY of our treadmill.

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Fitness Logbook: Undated Workout Journal w/ Pen – 4 x 5 inches – 75 Workouts – Thick Paper, Durable Cover, Round Corners, Wire-bound – Stylish And Easy-To-Use Gym Log Book

Fitness Logbook: Undated Workout Journal w/ Pen – 4 x 6 inches – 75 Workouts – Thick Paper, Durable Cover, Round Corners, Wire-bound – Stylish And Easy-To-Use Gym Log Book

Fitness Logbook: Undated Workout Journal w/ Pen – 4 x 6 inches – 75 Workouts – Thick Paper, Durable Cover, Round Corners, Wire-bound – Stylish And Easy-To-Use Gym Log Book Rating:
List Price: $11.95
Sale Price: $11.95
(as of 11/22/2017 03:57 UTC - Details)

Availability: Usually ships in 24 hours
Eligible For Free Shipping

Product Description

Fitness Logbook is a well-thought, simple and handy tool for tracking your workouts, which made from HQ materials and with attention to details.
The logbook contains 75 workout templates, which means that in a case of three-day-a-week strength training you can use it for 25 weeks.
That's why thick paper, thick laminate on a cover, metal wire binding, round corners and elastic closure.
All for comfortable use during these 25 weeks.
Before buy please read FAQ below.

Why should I track my workouts?
Short answer. To determine which training programs works well for you. To be able to use advanced/complex training programs.
Long answer: https://www.t-nation.com/training/powerful-reasons-to-use-a-workout-log

What is 1..9?
You can indicate routine (training day) in your training program many ways. Someone uses days of a week, others use muscle groups.
In a case of complex programs with wave periodization, it's convenient to use a simple enumeration for each routine in a program.

Does it have food log?
No. If we approach the matter seriously. You should write down everything you eat and drink.
Notepad is not always at hand, unlike a smartphone. We recommend to use something like the Myfitnesspal app for tracking nutrition intake.

Where can I write down my fitness goals?
You can do it on Personal Records and Body Measurements pages.
By the way, here is a good resource which may be useful in setting goals: http://www.strengthstandards.co

QR-codes?
It is for the web-app that we are developing now. One of the app's feature is grabbing of handwritten data from pictures of filled pages of the logbook.
QR-code is used to locate right-top angle of a table.

Details

  • ★ WELL-THOUGHT LAYOUT. Enough space is provided for writing down weights and reps, as well as extra info in every exercise, such as planned sets and reps, tempo and rest between sets. Simple, clear and easy to use.
  • ★ DURABLE. Thick paper, durable waterproof cover, round corners, elastic closure and a pen. Yes, it's done right, using high-quality materials and with attention to details.
  • ★ VALUE. Each logbook contains 75 workout templates, which means that in a case of three-day-a-week strength training you can use it for 25 weeks.
  • ★ HANDY. Compact 4"x6" (A6 paper format) size. The logbook fits easily in a sport bag's pocket and it's easy and convenient to use it in a gym. Also, we have a bigger version of the logbook, "Fitness Logbook BIG".
  • ★ MONEY BACK GUARANTEE. Refund with no questions. Just contact us.

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