Tag Archives: Workout:

Odoland 16 pcs Resistance Bands Set Workout Bands and Rehab Bands, Heavy Exercise Bands Fitness Bands with Door Anchor, Ankle Strap, Resistance Loop Bands for Gymnastics

Odoland 16 pcs Resistance Bands Set Workout Bands and Rehab Bands, Heavy Exercise Bands Fitness Bands with Door Anchor, Ankle Strap, Resistance Loop Bands for Gymnastics

Odoland 16 pcs Resistance Bands Set Workout Bands and Rehab Bands, Heavy Exercise Bands Fitness Bands with Door Anchor, Ankle Strap, Resistance Loop Bands for Gymnastics Rating:
List Price: $37.99
Sale Price: $37.99
(as of 08/16/2017 16:28 UTC - Details)

Availability: Usually ships in 24 hours
Eligible For Free Shipping

Product Description

Description
One of the biggest complaints of many exercise bands is that they can't last long. But not Odoland Resistance Bands- ours upgrade the details of bands and can provide more challenging workout.

Here's more of what sets us apart
Our bands are made from high quality natural latex material to ensure maximum life and safety during use.
Each resistance band set comes with soft cushioned handles and thick straps for comfort during exercise.
Our resistance bands are ideal for travel and are a first rate alternative to the gym.
Our bands can also be used to assist with rehabilitation processes.

Here's what you get when you order now
- 5 Bands of Varying Resistance: yellow- 5 Lbs, blue- 10 Lbs, green- 15 Lbs, black- 20 Lbs, red- 25 Lbs.
- 4 Loop Bands: red- 10 Lbs, green- 20 Lbs, blue- 30 Lbs, black- 40 Lbs.
- 2 Durable strong handles
- 2 Neoprene Cushioned Ankle Straps
- 1 Sturdy Door Anchor
- 2 Training Guide
- 2 Portable Carry Bag

Details

  • MULTIPLE USES: 11pcs high quality resistance bands kit & 4pcs loop bands. Not only for daily fitness workout but also supportive during recovery from leg, knee or back injuries (torn MCL and ACL, knee replacement, patella and meniscus rehab). Suitable for women during pregnancy and to keep their body in shape after birth.
  • UPGRADED PREMIUM QUALITY: Made of highest quality premium natural latex and thread count Nylon, the bands serve long time and provide the maximum resistance. Upgraded handlers, Thick ankle straps, clear weight indication and durable grommets, we are trying our best for your super training experience!
  • ADJUSTABLE RESISTANCE: 5 bands included: yellow- 5 Lbs, blue- 10 Lbs, green- 15 Lbs, black- 20 Lbs, red- 25 Lbs, with total resistance weight of 75 Lbs. you can adjust the intensity of your bands to suit personal goals. Perfect for all whether beginners or expert, man, women or children.
  • MULTIPLE CHOICE WORKOUT: With attachable soft handles, ankle straps, door anchor, you can choose different training method for building strength. With carry bag and exercise guidance, do exercise in or outside gym!
  • MORE THAN GUARNTEE: Offer a better than money back guarantee, if there any issue with your product for quality reason, we will refund you or send you a new one.

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Fitness Logbook: Undated Workout Journal w/ Pen – 4 x 5 inches – 75 Workouts – Thick Paper, Durable Cover, Round Corners, Wire-bound – Stylish And Easy-To-Use Gym Log Book

Fitness Logbook: Undated Workout Journal w/ Pen – 4 x 6 inches – 75 Workouts – Thick Paper, Durable Cover, Round Corners, Wire-bound – Stylish And Easy-To-Use Gym Log Book

Fitness Logbook: Undated Workout Journal w/ Pen – 4 x 6 inches – 75 Workouts – Thick Paper, Durable Cover, Round Corners, Wire-bound – Stylish And Easy-To-Use Gym Log Book Rating:
List Price: $12.95
Sale Price: $12.95
(as of 08/14/2017 22:52 UTC - Details)

Availability: Usually ships in 24 hours
Eligible For Free Shipping

Product Description

Fitness Logbook is a well-thought, simple and handy tool for tracking your workouts, which made from HQ materials and with attention to details.
The logbook contains 75 workout templates, which means that in a case of three-day-a-week strength training you can use it for 25 weeks.
That's why thick paper, thick laminate on a cover, metal wire binding, round corners and elastic closure.
All for comfortable use during these 25 weeks.
Before buy please read FAQ below.

Why should I track my workouts?
Short answer. To determine which training programs works well for you. To be able to use advanced/complex training programs.
Long answer: https://www.t-nation.com/training/powerful-reasons-to-use-a-workout-log

What is 1..9?
You can indicate routine (training day) in your training program many ways. Someone uses days of a week, others use muscle groups.
In a case of complex programs with wave periodization, it's convenient to use a simple enumeration for each routine in a program.

Does it have food log?
No. If we approach the matter seriously. You should write down everything you eat and drink.
Notepad is not always at hand, unlike a smartphone. We recommend to use something like the Myfitnesspal app for tracking nutrition intake.

Where can I write down my fitness goals?
You can do it on Personal Records and Body Measurements pages.
By the way, here is a good resource which may be useful in setting goals: http://www.strengthstandards.co

QR-codes?
It is for the web-app that we are developing now. One of the app's feature is grabbing of handwritten data from pictures of filled pages of the logbook.
QR-code is used to locate right-top angle of a table.

Details

  • ★ WELL-THOUGHT LAYOUT. Enough space is provided for writing down weights and reps, as well as extra info in every exercise, such as planned sets and reps, tempo and rest between sets. Simple, clear and easy to use.
  • ★ DURABLE. Thick paper, durable waterproof cover, round corners, elastic closure, a gym card holder and a pen. Yes, it's done right, using high-quality materials and with attention to details.
  • ★ VALUE. Each logbook contains 75 workout templates, which means that in a case of three-day-a-week strength training you can use it for 25 weeks.
  • ★ HANDY. Compact 4"x6" (A6 paper format) size. The logbook fits easily in a sport bag's pocket and it's easy and convenient to use it in a gym. Also, we have a bigger version of the logbook, "Fitness Logbook BIG".
  • ★ MONEY BACK GUARANTEE. Refund with no questions.

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Professional Core Exercise Sliders – Home Fitness Equipment for Full Body Workout Routines – Slide Your Way to the Sexy New You!

Professional Core Exercise Sliders – Home Fitness Equipment for Full Body Workout Routines – Slide Your Way to the Sexy New You!

Professional Core Exercise Sliders – Home Fitness Equipment for Full Body Workout Routines – Slide Your Way to the Sexy New You! Rating:
List Price: $24.84
Sale Price: $24.84
(as of 08/16/2017 11:57 UTC - Details)

Availability: Usually ships in 24 hours
Eligible For Free Shipping

Product Description

Why Using EddMark Core Sliders?

Initially designed to strengthen your core, these magical discs can actually be used to target all muscles groups, from chest to legs. By using them regularly:

  • Your core will regain its balance and strength
  • You will become more flexible and more focused
  • Blood will flow to your muscles and fuel them
  • Your body will burn fat and lose excess weight
  • You will feel rejuvenated and more alert

What Makes EddMark Core Exercise Sliders Truly Stand Out?

We have great pride in the quality of our products and our passion for healthy lifestyle drives us forward every single day. That’s why your EddMark Sliding Discs are:

  • Made of scratch-resistant ABS that works beautifully on carpet
  • Polished with care for a smooth slide
  • Large enough to place your foot on (7")
  • Provided with high-quality fabric that won’t scratch your floor
  • Lightweight and very, very efficient

You Need to Know That:

When Sliding on Floor: If you exercise on the floor, use the fabric side of the sliders to avoid damages

When Sliding on Carpet: The smooth ABS side of the discs will slide beautifully on most types of carpets

Zero Risks: We stand behind our products and will make every effort to ensure you are satisfied with your purchase!  

Details

  • SLIDE YOUR WAY TO THE SEXY NEW YOU - Do you want to turn all the heads on the beach, but can't keep yourself motivated to stick to your diet? Then it's great you won't have to! Just place your core exercise sliders on a carpet and slide your way to the new, sexy YOU!
  • MINIMAL IMPACT ON JOINTS - Whether you have achy joints or want to prevent joint pain, we've got you covered. Despite their amazing results, the core exercise sliders reduce impact and protect your tendons and joints during workouts.
  • FLUID SLIDING AND GLIDING - Say goodbye to scratching and snagging and hello to your favorite workout equipment for home. What are you waiting for? Place them with the fabric side on your floor (or with the smooth side on your carpet) and start shaping your body!
  • FIT WHEREVER YOU ARE - Staying in shape can be difficult, especially when you travel a lot. If this is your case, the Exercise Sliders are perfect for you! Small and lightweight, you can take them with you everywhere and exercise in the privacy of your hotel room.
  • MONEY BACK GUARANTEE - We stand behind our products and want you to be satisfied with them. In the unlikely event that EddMark Gliding Discs are not right for you, just send them back, and we'll promptly refund your money

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Kasstino Useful Fitness Equipment Tube Workout Exercise Elastic Resistance Band For Yoga

Kasstino Useful Fitness Equipment Tube Workout Exercise Elastic Resistance Band For Yoga

Kasstino Useful Fitness Equipment Tube Workout Exercise Elastic Resistance Band For Yoga Rating:
List Price: $8.95
Sale Price: $8.95
(as of 08/16/2017 01:15 UTC - Details)

Availability: Usually ships in 24 hours
Eligible For Free Shipping

Product Description

Features:
Brand New and High Quality.
Great for home-based strength training.
Heavy resistance.
Made from premium quality rubber latex and will not over-stretch unlike the cheaper ones.
Allows you to tone and sculpt every muscle group.
Both for men and women.
Ideal for travel and storage.
Our resistance tubings are made of professional quality natural rubber latex.
It will not recoil and twinge your chest hair as it may sometimes happen with the metal springs.
Rubber bands are easily added or removed by snapping on or snapping off action.

Note: Your order will be sent in colors at random.

Package Included
1 x Yoga Tube

Details

  • Great for home-based strength training. Heavy resistance.
  • Made from premium quality rubber latex and will not over-stretch unlike the cheaper ones. Allows you to tone and sculpt every muscle group.
  • Both for men and women. Ideal for travel and storage.
  • Our resistance tubings are made of professional quality natural rubber latex.
  • It will not recoil and twinge your chest hair as it may sometimes happen with the metal springs. Rubber bands are easily added or removed by snapping on or snapping off action.

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Suspension Exercise Poster Laminated – Strength Training Chart – Build Muscle, Tone & Tighten – Home Gym Resistance Workout Routine – Fitness Guide – Bodyweight Resistance

Suspension Exercise Poster Laminated - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Resistance Workout Routine - Fitness Guide - Bodyweight Resistance

Suspension Exercise Poster Laminated - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Resistance Workout Routine - Fitness Guide - Bodyweight Resistance Rating:
List Price: $22.97
Sale Price: $22.97
(as of 08/13/2017 05:43 UTC - Details)

Availability: unspecified
Not Eligible For Free Shipping

Product Description

Build Muscle and Transform your Body with our Suspension Workout Poster

Do you lack strength & substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles?

Our Suspension Workout poster will show you the absolute best exercises to build the body you want. The Suspension poster is specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have. Simply rotate through 40 exercises (we recommend choosing at least 2 from each section, 3 set of 10-15 repetitions) and alternating to different exercises each workout so you never get bored.

This poster is endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results.

Resistance or Suspension workouts break down your muscles (AKA, you muscles get sore) and when your body rebuilds those muscles, they come back stronger and bigger. They make your muscles contract harder due to the shifting required to maintain balance. That's why they are so effective.

Our Suspension Workout Poster Features
- Most comprehensive Suspension poster out there
- Metallic Gold Ink Premium Printing
- Simple easy to understand graphics display exactly how to do each exercise
- A lifetime's worth of workout options!
- Poster divided by muscle groups targeted
- Made in the USA!

We offer a 100% satisfaction guarantee. If when you receive your product, if you're not 100% satisfied, send your poster back and we'll refund your money.

Limited introductory pricing. We're going to raise the price soon, so get this great price while you can.

Get your poster today! Click on the "Add to Cart" button above to order yours today!.

Details

  • MOST COMPREHENSIVE POSTER: 40 of the most effective Suspension exercises you can do! Great for indoor workouts and home gyms.
  • EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise
  • WORKSOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts
  • TRANSFORM YOUR BODY: Build Muscle | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved!
  • 100% SATISFACTION MONEY-BACK GUARANTEE: If you are not 100% satisfied with our fitness cards, we'll refund your money.

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