Tag Archives: Strength

Laminated Suspension Exercise Poster – Strength Training Chart – Build Muscle, Tone & Tighten – Home Gym Resistance Workout Routine – Fitness Guide – Bodyweight Resistance -20″x30″

Laminated Suspension Exercise Poster - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Resistance Workout Routine - Fitness Guide - Bodyweight Resistance -20"x30"

Laminated Suspension Exercise Poster - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Resistance Workout Routine - Fitness Guide - Bodyweight Resistance -20"x30" Rating:
List Price: $22.97
Sale Price: $22.97
(as of 06/23/2017 16:23 UTC - Details)

Availability: Usually ships in 24 hours
Eligible For Free Shipping

Product Description

Build Muscle and Transform your Body with our Suspension Workout Poster

Do you lack strength & substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles?

Our Suspension Workout poster will show you the absolute best exercises to build the body you want. The Suspension poster is specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have. Simply rotate through 40 exercises (we recommend choosing at least 2 from each section, 3 set of 10-15 repetitions) and alternating to different exercises each workout so you never get bored.

This poster is endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results.

Resistance or Suspension workouts break down your muscles (AKA, you muscles get sore) and when your body rebuilds those muscles, they come back stronger and bigger. They make your muscles contract harder due to the shifting required to maintain balance. That's why they are so effective.

Our Suspension Workout Poster Features
- Most comprehensive Suspension poster out there
- Metallic Gold Ink Premium Printing
- Simple easy to understand graphics display exactly how to do each exercise
- A lifetime's worth of workout options!
- Poster divided by muscle groups targeted
- Made in the USA!

We offer a 100% satisfaction guarantee. If when you receive your product, if you're not 100% satisfied, send your poster back and we'll refund your money.

Limited introductory pricing. We're going to raise the price soon, so get this great price while you can.

Get your poster today! Click on the "Add to Cart" button above to order yours today!.

Details

  • MOST COMPREHENSIVE POSTER: 40 of the most effective Suspension exercises you can do! Great for indoor workouts and home gyms.
  • EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise
  • WORKSOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts
  • TRANSFORM YOUR BODY: Build Muscle | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved!
  • 100% SATISFACTION MONEY-BACK GUARANTEE: If you are not 100% satisfied with our fitness cards, we'll refund your money.

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Dumbbell Exercise Cards Home Gym Workouts Strength Training Building Muscle Total Body Fitness Guide Workout Routines Bodybuilding Personal Trainer Large Waterproof Plastic 3.5″x5″ Cards Burn Fat

EXERCISE CARDS DUMBBELL Home Gym Workouts Strength Training Building Muscle Total Body Fitness Guide Workout Routines Bodybuilding Personal Trainer Large Waterproof Plastic 3.5”x5” Cards Burn Fat

EXERCISE CARDS DUMBBELL Home Gym Workouts Strength Training Building Muscle Total Body Fitness Guide Workout Routines Bodybuilding Personal Trainer Large Waterproof Plastic 3.5”x5” Cards Burn Fat Rating:
List Price: $22.97
Sale Price: $22.97
(as of 06/23/2017 01:10 UTC - Details)

Availability: Usually ships in 24 hours
Eligible For Free Shipping

Product Description

Get Fit, Gain Strength and Feel Great About How Your Body Looks!

Have you lost your energy & strength? Do you want to be in great shape and super healthy? Do you sit at work all day? Do you have back issues? Have you lost your flexibility?

Our Dumbbell Exercise Workout cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 50 exercises (we recommend choosing at least 2 from each section of total body, upper body, core and lower body, execute 3 set of 10-15 repetitions) and alternating to different exercises each workout so you never get bored. You can shuffle the cards to vary your routine as well!

These cards are endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results and complete body transformations.

Our Dumbbell Exercise Workout Cards Features
- Simple easy to understand graphics display exactly how to do each exercise
- A lifetime's worth of workout options!
- Divided by muscle groups targeted

We offer a 100% satisfaction guarantee. If when you receive your product, if you're not 100% satisfied, send your product back and we'll refund your money.

Limited introductory pricing. We're going to raise the price soon, so get this great price while you can.

Get your poster today! Click on the "Add to Cart" button above to order yours today!

Details

  • ✓ TRANSFORM YOUR BODY: Build muscle, tone & tighten your body. Build muscle by lifting heavier and heavier weights. Burn calories in the process and increase your metabolism causing you to lose fat! Develop your six pack, improve strength and posture. Great for indoor workouts and home gyms. Exercise your entire body; shoulders, legs, arms, chest, glutes, biceps, triceps, deltoids, hamstrings, abs, core, etc! Perfect home workouts or creating your own fitness program routine.
  • ✓ EASY TO FOLLOW: Easy, easy easy. Just look at the illustration and you'll know what to do. Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise. Need more information? We have a full text explanation on the other side. Great for indoor workouts and home gyms. Be your own personal trainer and achieve your fitness goals! Personal trainer approved!
  • ✓ LARGEST MOST COMPLETE WORKOUT DECK ON THE MARKET: We don't waste your time with blank "wild" cards, cards that just have the logo on one side, exercises that are only subtile variations, too much clutter or too hard to understand. Contains 50 of the most effective dumbbell exercises! 7 workouts, a goals and guide cards.
  • ✓ DURABLE STRONG LARGE HIGH QUALITY PLASTIC MATERIAL: We use the highest grade metallic ink and produce our cards on plastic for a durable and high end finish. Our cards are larger than all the others at 3.5"x5".
  • ✓ 100% MONEY-BACK SATISFACTION GUARANTEE: At NewMe Fitness, we are dedicated to making great products and excellent customer satisfaction. That is why we can offer a money-back guarantee. If you are ever not satisfied with the performance of your product send it back with no questions asked!

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The HELM Core Fitness Strength Training System – Multi Grip Push Up and Plank Device for Balance Ball and Stability Ball

The HELM Core Fitness Strength Training System - Multi Grip Push Up and Plank Device for Balance Ball and Stability Ball

The HELM Core Fitness Strength Training System - Multi Grip Push Up and Plank Device for Balance Ball and Stability Ball Rating:
List Price: $149.99
Sale Price: $149.99
(as of 06/24/2017 21:54 UTC - Details)

Availability: Usually ships in 24 hours
Eligible For Free Shipping

Product Description

Looking for a way to target your core while you are training your Chest, Shoulders, and Arms? The Helm can solve that problem in half the time as the standard exercises out there. The Helm allows you to train your upper body for Strength, Stability, and Endurance; while simulatneously working on your core. The plank has been shown to be one of the most effective core exercises out there. The only problem with the plank alone is that it only works on your body in a static, or non-moving, way. The Dynamic Plank is an exercise that has been utilized to address this problem. Using the plank position you move arms, and legs, or both to achieve motion while holding the plank, basically just changing your center of gravity, causing the adaptation of the core, and therefore gains. The Helm takes this one step further!! By setting up the user in a static plank position, the Static Planking position now has some Dynamic properties!! Also by setting up the user in a Dynamic Plank type of exercise, the user GAINS EVEN MORE by having to stabilize the upper extremity. The Helm will Challenge your core in ways you didn't think were possible

Details

  • ACHIEVE THE REAL PERFECT PUSHUP! The Helm allows you to take a static exercise like the pushup and make it a dynamic exercise by incorporating the swiss ball. Just as free weights are used to engage your stabilizing muscles The Helm is used to do the same when placed on an unstable surface such as the bosu or swiss ball. Just as crossfit uses high intensity interval training, plyometrics, and calisthenics; The Helm incorporates these same elements into its various workouts.
  • MUSCLE DEFINITION -- The Helm allows the user to add a stability component to planks, pushups, and bench dips. User is training the upper extremity for strength, stability, endurance, mobility; all while achieving core strength training simultaneously. Focus on abs, arms (biceps and triceps), shoulders, upper and lower back and provide a total workout with one device. Tested to withstand large amounts of weight, the Helm works well for men and women at all levels or workout routines.
  • 3 DIFFERENT HANDLE POSITIONS -- Narrow, Standard, Wide therefore the user is training the upper extremity for strength, stability, endurance, mobility; all while core training simultaneously. Achieve your workout objective, the six pack abs, your beach body you are looking to reach. Personal trainers and coaches will definitely know how to incorporate the Helm into their calisthenics regiments!
  • BEGINNER TO PRO ATHLETE - Designed for use on the Swiss Ball (any size), Bosu Ball, balance ball or simply on the ground; the Helm is a versatile core and multi muscle workout device to use at your home, take to the gym, and even travel with it. No assembly needed. The Helm is ready out of the box. The Helm works out the core muscles along with various muscle groups simultaneously, this device is perfect for training the serious competitor and the elite athlete.
  • LIFETIME REPLACEMENT GUARANTEE --- Developed by a Certified Strength and Conditioning Specialist the Helm is designed with the athletes in mind. With over 3 years of development, The Helm was tested and consulted on by the world's best athletes to ensure proper and efficient core stability training. Made in the USA and built to last. The Helm has a lifetime warranty and can withstand over 700lbs of weight. Don't just get fit, Get Helm Fit today! GET YOURS NOW!

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Dumbbell Vol. 2 Workout Exercise Poster Laminated – Strength Training Chart – Build Muscle Tone & Tighten – Home Gym Weight Lifting Routine – Body Building Guide w/ Free Weights & Resistance – 20″x30″

DUMBBELL EXERCISE POSTER VOL. 2 LAMINATED - Workout Strength Training Chart - Build Muscle Tone & Tighten - Home Gym Weight Lifting Routine - Body Building Guide w/ Free Weights & Resistance - 20"x30"

DUMBBELL EXERCISE POSTER VOL. 2 LAMINATED - Workout Strength Training Chart - Build Muscle Tone & Tighten - Home Gym Weight Lifting Routine - Body Building Guide w/ Free Weights & Resistance - 20"x30" Rating:
List Price: $22.97
Sale Price: $22.97
(as of 06/25/2017 16:11 UTC - Details)

Availability: Usually ships in 24 hours
Eligible For Free Shipping

Product Description

Build Muscle and Transform your Body with our Vol. 2 Dumbbell Workout Poster

Do you want more dumbbell exercise options? Do you lack strength & substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles?

Our Dumbbell Workout poster will show you the absolute best exercises to build the body you want. The dumbbell poster is specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have. Simply rotate through 40 exercises (we recommend choosing at least 2 from each section, 3 set of 10-15 repetitions) and alternating to different exercises each workout so you never get bored.

This poster is endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results.

Resistance or weight training workouts break down your muscles (AKA, your muscles get sore) and when your body rebuilds those muscles, they come back stronger and bigger. Add more weight & repeat.

Our Dumbbell Workout Poster Features
- Simple easy to understand graphics display exactly how to do each exercise
- A lifetime's worth of workout options!
- Poster divided by muscle groups targeted
- Metallic Silver Ink Premium Printing
- Made in the USA!

We offer a 100% satisfaction guarantee. If when you receive your product, if you're not 100% satisfied, send your poster back and we'll refund your money.

Limited introductory pricing. We're going to raise the price soon, so get this great price while you can.

Get your poster today! Click on the "Add to Cart" button above to order yours today!

Details

  • LAMINATED, VOL. 2 POSTER CONTAINS: This is a sequel to our best-selling dumbbell exercise poster. The poster contains 40 more great dumbbell exercises! Great for indoor workouts and home gyms.
  • EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise
  • WORKOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts
  • TRANSFORM YOUR BODY: Build Muscle | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved!
  • 100% MONEY-BACK, SATISFACTION GUARANTEED: If You Don't Love our Dumbbell Poster, we'll refund your purchase.

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OSG Fitness Resistance Strength Training Power Speed Resistor Sprint Harness

OSG Fitness Resistance Strength Training Power Speed Resistor Sprint Harness

OSG Fitness Resistance Strength Training Power Speed Resistor Sprint Harness Rating:
List Price: $11.99
Sale Price: $11.99
(as of 06/26/2017 11:12 UTC - Details)

Availability: Usually ships in 1-2 business days
Not Eligible For Free Shipping

Product Description

No description available.

Details

  • Resisted sprinting can't be beaten as the easiest and most inexpensive way to develop explosive speed
  • Black webbing with hook. Easy to use, comfortable and hardwearing.
  • The Power Speed resistor will quickly become your favourite training tool
  • Quality heavy duty power training that will stand up to the most demanding training
  • Comes in bag

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