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Exhale: Core Fusion Barre Basics for Beginners

Exhale: Core Fusion Barre Basics for Beginners

51P2q33r53L. SL160  Exhale: Core Fusion Barre Basics for Beginners Rating: 4stars Exhale: Core Fusion Barre Basics for Beginners
List Price: $16.99
Sale Price: $5.59
(as of 04/21/2014 13:47 UTC - Details)

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Product Description

Stretch, tone & lengthen muscles
“Delivers results in a short period of time” —Los Angeles Times

A half a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home.

As creators of Core Fusion, Elisabeth Halfpapp and Fred DeVito are more than just fitness experts: they’ve been innovators and leaders in the barre technique for over 30 years. Barre Basics for Beginners draws on their extensive knowledge for an incredible toning and strengthening workout.

These seven 10-minute workouts target all of your muscle groups, giving you lean legs, lifted glutes, flat abs, and improved strength and flexibility. Specially selected by Fred and Elisabeth from their popular programs, each of the workouts features a detailed tutorial that explains correct poses, alignment, and movements. With Barre Basics for Beginners, you can be confident that you’re learning from the best.

Contains segments from these three programs, plus new tutorials:
Thighs & Glutes
Pilates Plus
Body Sculpt



Recommended equipment: a sturdy chair or barre and mat

Husband and wife team and Core Fusion co-creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance—disciplines that comprise the Barre Basics workouts. They are founding team members of exhale, a leading mind body spa with locations in the U.S. and the Caribbean.

Details

No features available.

Total Bar | Exercise Bar for Core, Upper Body and Rotator Cuff Injury

Total Bar | Exercise Bar for Core, Upper Body and Rotator Cuff Injury

41V6aUl8B6L. SL160  Total Bar | Exercise Bar for Core, Upper Body and Rotator Cuff Injury Rating: 433stars Total Bar | Exercise Bar for Core, Upper Body and Rotator Cuff Injury
List Price: $90.00
Sale Price: $32.00
(as of 04/19/2014 12:02 UTC - Details)

Availability: Usually ships in 24 hours
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Product Description

Total Bar is a vibration training system utilizing inertia that creates a resistance based workout providing rehabilitation, fitness enhancement, sports training, and overall wellness. Total Bar applies up to 34 pounds of resistance to your muscles with every swing. Swinging at a frequency of 270 swings per minute, Total Bar will give you results in as little as 15 minutes per day.

The Fitryo Total bar is great for rehabilitating the following:
Spinal cord injury
Rotator cuff injury
Arthroscopic surgery
Labral tear
Shoulder Instability
SLAP tear (Labrum)
Torn bicep tendon

All Fitryo products are backed by a Lifetime Warranty!

Details

  • Includes: 1 Total Bar (60in. x 2in., 1 to 34 lbs resistance), 1 Carrying Case, 1 Exercise Guide and 1 Nutrition Guide
  • Capable of producing up to 34 pounds of resistance, 270 times per minute
  • Lightweight and portable - travels anywhere. Weight 2 lbs. Length: 5 feet.
  • Smooth and comfortable resistance based workout providing rehabilitation, fitness enhancement, sports training, and overall wellness.
  • 15 minutes a day for a complete strength workout. Additional resistance for power training yet ideal for geriatrics and rehab of all adults.

Yoga for Stress Relief

Yoga for Stress Relief

51HjcDmbeoL. SL160  Yoga for Stress Relief Rating: 466stars Yoga for Stress Relief
List Price: $19.99
Sale Price: $7.49
(as of 04/24/2014 06:36 UTC - Details)

Availability: Usually ships in 1-2 business days
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Product Description

No description available.

Details

  • General Stress Relief
  • Anxiety and worry
  • Neck and shoulder pain; including headaches plus lower back pain
  • Stomach and digestive issues
  • Insomnia, Depression and more

Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow

Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow

41EvKZBhVvL. SL160  Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow Rating: 466stars Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow
List Price: $24.99
Sale Price: $13.19
(as of 04/24/2014 06:36 UTC - Details)

Availability: Usually ships in 1-2 business days
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Product Description

Viniyoga Therapy for the Low Back, Sacrum and Hips features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and well-being!

Highlights from this DVD include:
- Presentation on Understanding Back Pain and the application of yoga therapy.
- Technique Workshop on how to safely perform postures and movements.
- Focused practice for Low Back and Sacrum Therapy.
- Focused practice for Hip Therapy.
- Integrated practice for sustained low back Strength and Stability.
- Bonus MP3s of all practices for audio-only classes at home or on the go.

Recommended by Reader's Digest!

Details

  • Refine muscle definition.
  • Cultivate a strong and lean core.
  • Safely build strength.
  • Relieve everyday stress.
  • Promote mental clarity.

Zumba Fitness Gold Live It Up DVD Set for the Baby Boomer Generation

Zumba Fitness Gold Live It Up DVD Set for the Baby Boomer Generation

41bZQF cFhL. SL160  Zumba Fitness Gold Live It Up DVD Set for the Baby Boomer Generation Rating: 4stars Zumba Fitness Gold Live It Up DVD Set for the Baby Boomer Generation
List Price: $49.95
Sale Price: $39.99
(as of 04/23/2014 00:17 UTC - Details)

Availability: Usually ships in 1-2 business days
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Product Description

Zumba Gold LIVE IT UP DVD Set

Get Groovin' At Your Own Pace
B009HSDC2Y img1 Zumba Fitness Gold Live It Up DVD Set for the Baby Boomer Generation
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Get groovin’ with exciting dance-fitness workouts featuring upbeat Latin and world rhythms designed specifically for the Baby Boomer generation. Zumba Gold is an easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and, most of all, exhilarating!

The Zumba Gold LIVE IT UP DVD set is the total-body wellness program that feels like a party while it revitalizes your mind and body.

Key Features

Step By Step

This workout teaches participants how to break down exciting salsa, merengue, flamenco and cumbia moves. Follow along as Beto, creator of the Zumba program, and international presenter Joy Prouty take you through each routine step by step. The Step by Step DVD also includes expert interviews to help motivate and educate you about healthy living.

Cardio

Participants let loose during this invigorating, 45-minute dance-fitness workout that helps build endurance, improve balance and increase energy. Cardio starts off slowly with a 7-minute warm-up, then picks up the pace for a full-blown fitness-party. Enjoy an 8-minute cooldown that will leave you refreshed and energized.

Gold-Toning

Are you ready to shake up your routine? This workout helps participants strengthen, sculpt and tone at their own pace. Pop in the Gold-Toning DVD, turn up the music and have a blast. Grab your 1 lb. maraca-like Zumba Toning Sticks (included) to tone your body even more.

Bonus: Healthy Living Guide

Get started with program tips as well as proven dietary tips from nutritionist Joy Bauer, the Healthy Living Guide helps motivate participants, fuel their moves and maximize their results.

What's in the Box

  • Step by Step DVD
  • Cardio DVD
  • Gold-Toning DVD
  • Healthy Living Guide book
  • 1 pair of 1 lb. maraca-like Zumba Toning Sticks

Details

  • Get Grooving at Your Own Pace with the Zumba Dance-Fitness Party in a lower intensity workout designed especially by Baby Boomers for Baby Boomers
  • From the first step to the final workout, Zumba Gold Live It Up moves you toward your ultimate goal: health and vitality
  • Shake it up with exciting dance-fitness workouts featuring upbeat Latin and world rhythms, and fuel your moves with nutritional tips
  • Zumba Gold Live It Up is the total-body wellness program that feels like a party while it revitalizes your mind and body
  • The Zumba Gold LIVE IT UP program includes three easy-to-follow workout DVDs, Zumba Toning Sticks and the Zumba Gold LIVE IT UP Healthy Living Guide for the Baby Boomer generation

JS Fitness Resistance Band Set – Latex & Dipped Tubes Best for Strength Training Workouts – Handles, Ankle Straps & Door Anchor Allow For: Legs, Arms, Back & Chest Exercises – Men & Woman Use for 90x, Yoga and All Popular Fitness Programs

JS Fitness Resistance Band Set - Latex & Dipped Tubes Best for Strength Training Workouts - Handles, Ankle Straps & Door Anchor Allow For: Legs, Arms, Back & Chest Exercises - Men & Woman Use for 90x, Yoga and All Popular Fitness Programs

51LkzPYIxtL. SL160  JS Fitness Resistance Band Set   Latex & Dipped Tubes Best for Strength Training Workouts   Handles, Ankle Straps & Door Anchor Allow For: Legs, Arms, Back & Chest Exercises   Men & Woman Use for 90x, Yoga and All Popular Fitness Programs Rating: 466stars JS Fitness Resistance Band Set   Latex & Dipped Tubes Best for Strength Training Workouts   Handles, Ankle Straps & Door Anchor Allow For: Legs, Arms, Back & Chest Exercises   Men & Woman Use for 90x, Yoga and All Popular Fitness Programs
List Price: $39.95
Sale Price: $31.95
(as of 04/23/2014 01:24 UTC - Details)

Availability: Usually ships in 24 hours
Eligible For Free Shipping
moreinfo legacy JS Fitness Resistance Band Set   Latex & Dipped Tubes Best for Strength Training Workouts   Handles, Ankle Straps & Door Anchor Allow For: Legs, Arms, Back & Chest Exercises   Men & Woman Use for 90x, Yoga and All Popular Fitness Programs addtocart legacy JS Fitness Resistance Band Set   Latex & Dipped Tubes Best for Strength Training Workouts   Handles, Ankle Straps & Door Anchor Allow For: Legs, Arms, Back & Chest Exercises   Men & Woman Use for 90x, Yoga and All Popular Fitness Programs

Product Description

Warning Cardio Does Not Burn Fat, Lean Muscle Burns Fat!

Do you suffer from any of the following?

- Overweight
- High Blood Pressure
- High Cholesterol
- High Sugar Levels

These symptoms are often caused by a lack of Energy Balance which means your energy IN (calories consumed) are more than your calories OUT (calories burned). Inactive Lifestyles are commonly the reason for this.

The Truth About Training with Resistance Bands

- Exercising with bands helps you maintain lean muscle mass
- Resistance bands offer a safe way to train at any age
- Workout bands allow you to train anytime you can't make it to a gym

It is a FACT that LEAN MUSCLE BURNS FAT. For anybody who can't afford or just can't make it to a gym resistance bands are a great solution to keep your muscles toned, workout in front of the TV while watching a movie with the kids.

You can achieve lean muscle mass at home by...

- Doing push ups
- Doing pull ups
- Doing squats
- Doing sit ups

Doing any kind of body weight exercises can help you to keep in shape but you are limiting yourself from getting the best results you can get. Resistance bands provide you with the ability to avoid hitting plateaus by adding challenge and variety to your workouts thus giving the results your want and deserve.

JS Fitness 11 Piece Resistance Band Set

- Strong 100% latex dipped tubes with zinc clips, D rings and 90 day No-hassle replacement guarantee
- Light weight, durable, portable & space saving exercise equipment
- Best way to maintain muscle mass & keep your body burning calories when you just can't get to the gym

Start burning calories today by clicking the add to cart button now!

Details

  • JS Fitness Resistance Bands come in a variety of resistance levels to accommodate progressive strength training
  • Our bands are of strong quality materials that include 100% latex dipped tubes, D rings & zinc clips
  • These bands are light weight, durable, portable & space saving exercise equipment
  • Band set includes: Yellow/6-8lbs, Green/9-11lbs, Red/12-14lbs, Blue/15-18lbs & Black/22lbs
  • Great way to maintain muscle mass and keep your body burning calories when you can't get to the gym