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Want to work multiple muscles? This added function bar is the ticket! Connect resistance bands to the outside connection rings and work standard inside, outside and hammer curls. Pull your overhand grip, hammer curl up to your chest - pause and proceed to military presses. Not enough? Stop at the peak of your military, bend your elbows allowing the bar to come down behind your head to perform triceps curls.
Think that's it? NOT NEARLY!! Add another resistance band by connecting both carabiners to the added function (middle) strap on this little dynamo to increase and distribute resistance along the length of the bar when performing inside, outside, and hammer curls. Talk about a functional workout! The increased resistance and longitudinal distribution causes you to engage your core to maintain proper posture throughout each repetition.
But this bar isn't only for upper body workouts! Connect the appropriate level resistance to the outside connection rings, use your feet to anchor the band(s) and carefully work the bar onto your shoulders with your hands gripping the bar slightly wider than shoulder width. Now you're ready to work those legs! Thats right . . . . squats!
These and other exercises make the Multi-Myo Long (40") 3-Strap Bar one of our most versitile bars and a favorite with beginners and advanced exercise enthusiasts alike!
Get yours today!!
PLEASE NOTE: Anazao Fitness Gear is recommended for use with Bodylastics resistance bands with D.G.S technology. These bands feature anti-snap technology and sturdy metal carabiners making them safer and more durable than standard resistance bands. Not all resistance bands are suitable for use with Anazao Fitness Gear.
- Replicate gym and barbell exercises at home with resistance bands: bicep curls, tricep curls, standing chest presses, military presses, squats, and more
- Attach resistance band to center strap to engage core and for multi-planar exercises
- Bar is made of quality steel internal core for strength & durability (connects to over 200 lbs of resistance), durable high density foam outer body for long lasting comfort and ease of use and grips made with a high density rubber providing significant cushion. Bar has Smooth Travel Bushings on all connection straps allow for full range of motion throughout the exercise repetition. Easy Clip connection rings for fast connect & disconnect of resistance bands.
- Bar is handcrafted in USA
- Lightweight, portable, and space saving