Tag Archives: DVD

XTFMAX: 90 Day DVD Workout Program with 12 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan

XTFMAX: 90 Day DVD Workout Program with 12 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan

XTFMAX: 90 Day DVD Workout Program with 12 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan Rating:
List Price: $29.96
Sale Price: $29.96
(as of 09/22/2017 18:05 UTC - Details)

Availability: Usually ships in 24 hours
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Product Description

Get results, burn fat and sculpt long, lean muscles in 45 minutes or less a day with XTFMAX. Stephanie gives you everything you need to reach your fitness goals in 12 workouts, designed to burn calories and sculpt long lean muscles. You don't need an expensive gym membership, or yoga and Pilates classes to get results. We deliver muscle sculpting, core tightening, fat burning, strength and flexibility workouts to get your body looking defined in just 90 days. 12 easy-to-follow workouts on 12 DVDs

Each workout demonstrates 4 different workout levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you.
Not only do you get 12 different workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your life.


Cardio, 26 Mins - Fat shredding, heart pounding workout
Circuit Burnout, 39 Mins - Fat melting cardio & toning routine
Hard Core, 43 Mins - Ripped midsection and strong core
Definitions, 42 Mins - Tones & tightens the full body
Cardio Max, 26 Mins - Sweat enducing, calorie burner
XTFMAX Arms, 38 Mins - Sculpted biceps, triceps & shoulders
XTFMAX Legs, 46 Mins - Strong, toned legs & glutes
Chest & Back, 39 Mins - Toned & chisled upper body
Long & Lean, 37 Mins - Strengthen & lengthen muscles
XTFMAX Stretch, 28 Mins - Muscle recovery & relaxation
XTFMAX Abs, 24 Mins - Sexy and toned the midsection
Total Body Blitz, 26 Mins - Full body shredding and toning


Use the included training guide to help plan and schedule your workouts.
The most important aspect of any fitness program is the nutrition. We have provided a complete comprehensive guide to aid your meal planning and recipes to help you plan your individual meals.
Stay motivated by posting your "BEFORE" photo and tracking your progress with the wall calendar!

Details

  • Shed fat, build lean muscle and tone your body in about 35 minutes a day with XTFMAX
  • A 90 day program that includes 12 workouts on 12 DVDs, Nutrition Plan, Training Guide and Training Calendar
  • XTFMAX sculpts muscles, builds strength and flexibility with fat-burning workouts designed to deliver results
  • Each workout features modifications and levels from 1 (beginners) to 4 (advanced) so everybody can be challenged and successful while getting in the best shape of their lives
  • Stephanie Oram will get you sweaty, keep you motivated, and deliver results while having fun doing so

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Foundation Training DVD Set

Foundation Training DVD Set

Foundation Training DVD Set Rating:
List Price: $69.99
Sale Price: $69.99
(as of 09/19/2017 00:40 UTC - Details)

Availability: unspecified
Not Eligible For Free Shipping

Product Description

FOUNDATION TRAINING DVD SET :: Change the way you move forever with this amazing 2-Disc DVD, Foundation Training: Fundamentals and Daily Workouts. You'll start by learning the basics of proper movement for a totally structurally integrated body, and then advance into more intense workouts with a variety of routines to match your specific needs. You'll get several workouts that are under 10 minutes long, each incredibly effective in maximizing your fitness in an efficient and safe way. Forever change your physical life with Foundation Training, a must-have DVD for anyone that likes to move.

Details

No features available.

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Zumba Fitness Tone Up DVD System

Zumba Fitness Tone Up DVD System

Zumba Fitness Tone Up DVD System Rating:
List Price: $44.95
Sale Price: $19.99
(as of 09/22/2017 23:41 UTC - Details)

Availability: Usually ships in 24 hours
Eligible For Free Shipping

Product Description

TONE UP WHILE YOU GET DOWN

ARMS, BACK AND CORE SCULPTING SYSTEM

Zumba Fitness brings the party home with the Tone Up DVD System featuring 5 DVDs, Toning Sticks, a Program guide, and a Nutrition Guide. Redefine your upper body workout with this ultimate arm party! The Zumba Tone Up DVD System will strengthen your shoulders, back, arms and core while you get lost in amazingly fun dance-fitness workouts. Easy-to-follow moves set to Latin and World rhythms will have you burning calories and seeing a more defined upper body in no time.

INCLUDES

DVD-1

TONING 101- Learn the basic Zumba Toning steps needed to get you geared up and headed towards some serious fun and results.

AMAZING ABS- Enjoy Zumba Sentao chair techniques paired with awesome dance-fitness steps for a quick ab-blasting, core-shaping workout! DVD 2- TARGET AND TONE- Two targeted dance-fitness workouts designed to pump you (and that upper body!) up.

SHOULDERS/BACK- Bring sexy (to your) back and shoulders with this dance-fitness workout. Lift, sculp and work those muscles!

BICEPS/TRICEPS- Target your tri’s and bi’s as you sculpt, dance, sweat and shake-shake-shake! Rock result-driven moves and have some fun.

DVD 3- ZUMBA SENTAO- In a fat-burning, total-body Zumba Sentao workout using the chair as your dance partner, this routine combines strength training, resistance training and innovative dance moves to deliver fun and effective results.

DVD 4- 30 MINUTE BURN- Move, shake it and feel the burn with a high energy, calorie-torching live class experience. Latin and World rhythms will keep you comin’ back for more.

2.5 LB ZUMBA TONING STICKS- Maraca-like weights help you sculpt, tone and lean out your upper body.

PROGRAM GUIDE- Featuring Weekly Workout Planner, Training Zone Guide, stretches and more.

NUTRITION GUIDE- Healthy recipes and nutrition tips for maximum results.

Details

  • Tone up while you get down! Redefine your upper body workout w/ this ultimate arm party in 5 body sculpting DVDs.
  • Zumba Tone Up DVD System will strengthen your shoulders, back, arms and core while you get lost in amazingly fun dance-fitness workouts.
  • Target & Tone DVD is designed to pump you up feat. 2.5 LB Toning Sticks. Bring sexy to your back/shoulders & tri's/bi's as you sculpt, dance & sweat!
  • Zumba Sentao is a fat-burning workout using a chair as your dance partner. Resistance and innovative dance moves combine to deliver effective results.
  • Easy-to-follow moves set to Latin and World rhythms will have you burning calories and seeing a more defined upper body in no time.

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Bowflex SelectTech; Secrets of the 4-Step Rep DVD

Bowflex SelectTech; Secrets of the 4-Step Rep DVD

Bowflex SelectTech; Secrets of the 4-Step Rep DVD Rating:
List Price: $5.99
Sale Price: $5.98
(as of 09/22/2017 06:08 UTC - Details)

Availability: Usually ships in 1-2 business days
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Product Description

Bowflex SelectTech Secrets of the 4-Step Rep for use with all Bowflex SelectTech Dumbbells.

Details

  • Learn how to properly use your SelectTech Dumbbells!
  • Thinking about buying some Bowflex dumbbells? Watch this DVD first to see how they can be used!!
  • Informative DVD explains how to properly use Dumbbells and walks you through various exercises.

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Best Resistance Bands Exercise Kit – Gwee Gym PRO Total Body Workout Kit – All in One Portable Gym Equipment with Workout DVD, Travel Bag and Healthy Eating e-Book

Best Resistance Bands Exercise Kit - Gwee Gym PRO Total Body Workout Kit - All in One Portable Gym Equipment with Workout DVD, Travel Bag and Healthy Eating e-Book

Best Resistance Bands Exercise Kit - Gwee Gym PRO Total Body Workout Kit - All in One Portable Gym Equipment with Workout DVD, Travel Bag and Healthy Eating e-Book Rating:
List Price: $79.95
Sale Price: $79.95
(as of 09/20/2017 06:39 UTC - Details)

Availability: Usually ships in 24 hours
Eligible For Free Shipping

Product Description

Experience the Gwee Gym! This Revolutionary New Device was Specially Designed to Supply Constant Force During your Workout, Giving you a Total Body Workout like No Other. The Gwee Gym Offers a Variety of Unique Exercises that are Gentle on your Joints and can be Performed in a Standing or Sitting Position.

Details

  • PORTABLE, EASY TO USE SYSTEM FOR WORKING OUT ANYWHERE: This Low Impact, Versatile Resistance Exercise Kit is Perfect for Everyone! With the Workout DVD, it's Like having a Personal Trainer in your Own Home. Get Rid of Bulky Exercise Equipment - The Gwee® Gym Weighs Less than 1 Pound and is Easy to Take Anywhere.
  • WHAT YOU GET: Includes Gwee® Gym PRO Total Body Workout Kit, Workout DVD with Over 50 Exercises, Travel Bag, and Healthy Eating e-Book. Suitable for Beginners to Fitness Experts. Everything you Need to Get Fit with Great Exercise and Nutrition!
  • LOW IMPACT, TOTAL BODY FITNESS: Easy on Joints and Suitable for All Fitness Levels. Workout DVD Teaches you Over 50 Exercises for a Total Body Workout. Workouts for Cardio, Arms and Shoulders, Legs and Back, and Seated Exercises. Improves Stretching and Flexibility. The DVD Guides you through Different Workout Routines, Even Seated Exercises that are Great for Physical Therapy and Rehab. Integrates well with Yoga, Aerobics, Ab Workouts, and Other Exercises.
  • GWEE® GYM LITE VS GWEE® GYM PRO: Both the Gwee® Gym Lite and the Gwee® Gym Pro Provide Constant Resistance. The Lite Offers 1.5 lbs of Counterforce Tension, and the Pro Offers 2.25 lbs of Counterforce Tension. The Gwee® Gym Lite is Best for Beginners and Those Unsure of their Exercise Abilities. The Gwee® Gym Pro is Best for Novice to Intermediate Exercisers who are Looking for More of a Challenge.
  • 100% MONEY BACK GUARANTEE: We Stand Behind our Product. If For Any Reason You Are Not Satisfied with Our Quality, You are Covered for the First 90 Days with Our Satisfaction Guaranteed Policy and 5 Star Customer Service. Gwee® Gym Patent Pending

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