Fitness Logbook: Undated Workout Journal w/ Pen – 4 x 6 inches – 75 Workouts – Thick Paper, Durable Cover, Round Corners, Wire-bound – Stylish And Easy-To-Use Gym Log Book
List Price: $12.95
Sale Price: $12.95
Availability: Usually ships in 24 hours
Eligible For Free Shipping
Fitness Logbook is a well-thought, simple and handy tool for tracking your workouts, which made from HQ materials and with attention to details.
The logbook contains 75 workout templates, which means that in a case of three-day-a-week strength training you can use it for 25 weeks.
That's why thick paper, thick laminate on a cover, metal wire binding, round corners and elastic closure.
All for comfortable use during these 25 weeks.
Before buy please read FAQ below.
Why should I track my workouts?
Short answer. To determine which training programs works well for you. To be able to use advanced/complex training programs.
Long answer: https://www.t-nation.com/training/powerful-reasons-to-use-a-workout-log
What is 1..9?
You can indicate routine (training day) in your training program many ways. Someone uses days of a week, others use muscle groups.
In a case of complex programs with wave periodization, it's convenient to use a simple enumeration for each routine in a program.
Does it have food log?
No. If we approach the matter seriously. You should write down everything you eat and drink.
Notepad is not always at hand, unlike a smartphone. We recommend to use something like the Myfitnesspal app for tracking nutrition intake.
Where can I write down my fitness goals?
You can do it on Personal Records and Body Measurements pages.
By the way, here is a good resource which may be useful in setting goals: http://www.strengthstandards.co
It is for the web-app that we are developing now. One of the app's feature is grabbing of handwritten data from pictures of filled pages of the logbook.
QR-code is used to locate right-top angle of a table.
- ★ WELL-THOUGHT LAYOUT. Enough space is provided for writing down weights and reps, as well as extra info in every exercise, such as planned sets and reps, tempo and rest between sets. Simple, clear and easy to use.
- ★ DURABLE. Thick paper, durable waterproof cover, round corners, elastic closure, a gym card holder and a pen. Yes, it's done right, using high-quality materials and with attention to details.
- ★ VALUE. Each logbook contains 75 workout templates, which means that in a case of three-day-a-week strength training you can use it for 25 weeks.
- ★ HANDY. Compact 4"x6" (A6 paper format) size. The logbook fits easily in a sport bag's pocket and it's easy and convenient to use it in a gym. Also, we have a bigger version of the logbook, "Fitness Logbook BIG".
- ★ MONEY BACK GUARANTEE. Refund with no questions.