Sparkpeople: 28 Day Boot Camp

SPARK PEOPLE: 28-DAY BOOT CAMP

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List Price: $16.99
Sale Price: $5.49
(as of 10/31/2014 04:41 UTC - Details)

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Product Description

Cardio & Strength

Customizable Fat-burning Plan

Get better results in less time with this fat-busting cardio and toning workout.

Every month, millions of people visit SparkPeople.com for help reaching their fitness goals. Now you can reach your goals with these four fat-torching, calorie-blasting workouts created by SparkPeople's popular fitness trainer, Coach Nicole. High-energy cardio intervals combined with full-body strengthening exercises keep your muscles guessing and help you burn more fat in less time. And Coach Nicole’s positive, encouraging style will keep you motivated and having fun!

A certified personal trainer and exercise instructor with a degree in health education, Nicole Nichols helps people of all skill levels make working out a fun part of their daily lives. More than 200,000 people have participated in her online boot camps to date, and she is one of the most watched exercise instructors on YouTube. She is an editor and fitness expert at SparkPeople.com, America's #1 ranked weight loss and fitness website.

Follow the 28-day workout plan or pick from 12-, 20-, and 30-minute segments to customize your own workout every day. Three intensity levels in each segment allow you to get started regardless of your fitness level and to increase the challenge as your fitness improves. Get ready to trim extra inches, build lean muscle, and best of all, gain strength and confidence!

Equipment needed: hand weights and a mat

Details

No features available.

SPARK PEOPLE: 28-DAY BOOT CAMP 4.5 out of 5 based on 139 ratings.
Acacia $16.99
4006126 Sparkpeople: 28 Day Boot Camp
This program from one of America's best known healthy-living websites features four workouts designed to burn as much fat and calories as possible. Tracie Cooper, Rovi
$14.99
054961872794.zoom.1 Sparkpeople: 28 Day Boot Camp
This program from one of America's best known healthy-living websites features four workouts designed to burn as much fat and calories as possible. Tracie Cooper, Rovi
Merchant: Deep Discount
$12.48
1897380 Sparkpeople: 28 Day Boot Camp
Spark People: 28-Day Boot Camp - DVD NEW quot;Every month, millions of people visit SparkPeople.com for help reaching their fitness goals. Now you can reach your goals with these four fat-torching, ca...
Merchant: DVD Planet
$12.18