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Learn poses for each trimester. Relieve aching back, legs & feet. Look & feel fit, make labor easier.
PREGNANCY IS ONE OF THE MOST REWARDING—AND CHALLENGING—EXPERIENCES A WOMAN FACES
As your baby grows, your body changes, creating different needs throughout your pregnancy. Prenatal Yoga, guided by longtime yoga instructor Shiva Rea, addresses those needs with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits.
Focused on helping you feel comfortable, relaxed and fit during pregnancy, this workout will increase your energy and stamina, and build strength, flexibility and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor and delivery. The gentle stretches help reduce fatigue, tension and tightness, while promoting relaxation and improved circulation.
• Calming meditation and deep breathing
• Gentle workout with seated poses, standing poses and floor work
• Guided relaxation
- Safe and effective prenatal practice modified for each trimester
- Prenatal yoga DVD with yoga expert Shiva Rea
- This pregnancy yoga DVD is for pregnant women
- Features stretching & strength-building prenatal yoga exercises
Fitness expert Desi Bartlett hosts this yoga program for pregnant women, walking viewers through a specially designed routine designed to focus on the specific needs and limitations of expectant moms,...
Prenatal Yoga" is the perfect companion to help keep you and your baby healthy, fit and feeling good throughout your entire pregnancy. From the moment you learn you are pregnant to the time of deliver...
With Bonus Pregnancy Massage Prenatal Yoga With Shiva Rea Stretches And Strength-Building Exercises For A More Comfortable Pregnancy And Delivery Pregnancy Is One Of The Most Rewarding - And Challengi...
This flowing, gentle yoga practice is designed to be used throughout your pregnancy to help you connect with your changing body, your baby, and your inner calm.
Guaranteed lowest price on GAIAM FITNESS Model 29956088825 - Buy the Shiva Rea - Prenatal Yoga DVD at interstatemusic.com - shop Exercise & Fitness and Books, DVDS & Vinyl, plus get Free Shipping on t...
Guaranteed lowest price on ACACIA Model 54961820399 - Buy the Desi Bartlett - Prenatal Yoga DVD at interstatemusic.com - shop Exercise & Fitness and Books, DVDS & Vinyl, plus get Free Shipping on thou...
Two 30-minute Programs: Prenatal to strengthen tone and relax. Postnatal to restore energy and redefine the body. Filmed in a serene garden overlooking the Pacific Ocean. Subtitles: English (Closed Ca...
More and more studies continue to show the correlation between stress and anxiety and the negative effects they may on a fetus making meditation so beneficial during pregnancy. Let April Nirankar Bern...
Pregnancy is a very special time in a woman life. During pregnancy the expectant mother learns how nourishing loving and tuning in to her changing body increases hers and her baby awareness health and...