Prenatal Yoga

Prenatal Yoga

5148byUgSnL. SL160  Prenatal Yoga Rating: 4stars Prenatal Yoga
List Price: $19.98
Sale Price: $9.29
(as of 07/18/2014 18:15 UTC - Details)

Availability: Usually ships in 1-2 business days
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Product Description

Learn poses for each trimester. Relieve aching back, legs & feet. Look & feel fit, make labor easier.

PREGNANCY IS ONE OF THE MOST REWARDING—AND CHALLENGING—EXPERIENCES A WOMAN FACES

As your baby grows, your body changes, creating different needs throughout your pregnancy. Prenatal Yoga, guided by longtime yoga instructor Shiva Rea, addresses those needs with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits.

Focused on helping you feel comfortable, relaxed and fit during pregnancy, this workout will increase your energy and stamina, and build strength, flexibility and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor and delivery. The gentle stretches help reduce fatigue, tension and tightness, while promoting relaxation and improved circulation.

DVD includes:
• Calming meditation and deep breathing
• Gentle workout with seated poses, standing poses and floor work
• Guided relaxation

Details

  • Safe and effective prenatal practice modified for each trimester
  • Prenatal yoga DVD with yoga expert Shiva Rea
  • This pregnancy yoga DVD is for pregnant women
  • Features stretching & strength-building prenatal yoga exercises

Prenatal Yoga 3.9 out of 5 based on 803 ratings.
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