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Learn poses for each trimester. Relieve aching back, legs & feet. Look & feel fit, make labor easier.
PREGNANCY IS ONE OF THE MOST REWARDING—AND CHALLENGING—EXPERIENCES A WOMAN FACES
As your baby grows, your body changes, creating different needs throughout your pregnancy. Prenatal Yoga, guided by longtime yoga instructor Shiva Rea, addresses those needs with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits.
Focused on helping you feel comfortable, relaxed and fit during pregnancy, this workout will increase your energy and stamina, and build strength, flexibility and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor and delivery. The gentle stretches help reduce fatigue, tension and tightness, while promoting relaxation and improved circulation.
• Calming meditation and deep breathing
• Gentle workout with seated poses, standing poses and floor work
• Guided relaxation
- Safe and effective prenatal practice modified for each trimester
- Prenatal yoga DVD with yoga expert Shiva Rea
- This pregnancy yoga DVD is for pregnant women
- Features stretching & strength-building prenatal yoga exercises
Prenatal Yoga" is the perfect companion to help keep you and your baby healthy, fit and feeling good throughout your entire pregnancy. From the moment you learn you are pregnant to the time of deliver...
Fitness expert Desi Bartlett hosts this yoga program for pregnant women, walking viewers through a specially designed routine designed to focus on the specific needs and limitations of expectant moms,...
This yoga program for pregnant beginners consists of a specially designed routine designed to focus on the specific needs and limitations of expectant moms, all presented in easy to follow step-by-ste...
Staying healthy while you're pregnant takes more than eating right. It also means keeping fit with exercises specifically designed for pregnancy. These two prenatal programs provide cardio, strength, ...
Prenatal Yoga, guided by longtime yoga instructor Shiva Rea has effective stretches and exercises so you reap the greatest benefits.
As your baby grows, your body changes, creating different needsthroughout your pregnancy. Prenatal Yoga, guided by longtime yogainstructor Shiva Rea, addresses those needs with safe, effectivestretche...
This yoga program helps pregnant women build strength and stamina, reduce stress and fatigue and connect with their changing bodies. Bonuses: additional workouts.
FREE standard shipping on this item! With the Prenatal Yoga DVD you'll learn safe stretching and strength-building prenatal yoga exercises to help increase energy and stamina. You'll also develop conc...