fitbookBLACK: fitness + nutrition journal

Fitlosophy Fitbook: Fitness and Nutrition Journal to Plan, Track, and Reach Health and Weight Loss Goals (Black)

Fitlosophy Fitbook: Fitness and Nutrition Journal to Plan, Track, and Reach Health and Weight Loss Goals (Black) Rating:
List Price: $24.95
Sale Price: $19.89
(as of 01/28/2015 17:17 UTC - Details)

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Product Description

fitbook gets a macho-camacho makeover with a sleek black cover, black spiral binding, and a sharp black pen. (small), dark, and handsome fitbook BLACK features all the same goal-setting functionality that you know and love about fitbook - (re)designed for those that want to sport a bit of the dark side write it down. make it happen. [research shows that people who write down their goals are 75% more likely to achieve them]

Details

  • 12-week goal-setting page and weekly planning pages, plus space to log before and after measurements.
  • Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
  • Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
  • 5.5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
  • Includes a FREE download for the fitbook+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.

Fitlosophy Fitbook: Fitness and Nutrition Journal to Plan, Track, and Reach Health and Weight Loss Goals (Black) 4.5 out of 5 based on 111 ratings.
fitlosophy $24.95